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Common triggers include: Emotional distress (fear, pain, or anxiety) Standing for long periods Exposure to heat Straining during activities such as coughing or using the restroom Orthostatic Hypotension A condition in which blood pressure drops suddenly when standing up, orthostatic hypotension can result from dehydration, certain medications, or underlying medical conditions that affect the nervous system

To better understand why mindful eating can be so transformative, it helps to first look at the limitations of the approach many people know best: dieting

Stay consistent with hydration and light movement

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